Adult Fitness/Wellness


You will receive expert training, fitness, wellness and athletic performance plans customized to you at a varying intensity levels so you will feel better, look better and move better.

New guided and self paced plans that are extremely affordable and supportive to healthy lifestyles at a pace and price that works for you!

There are many obstacles that can keep you from taking care of yourself. We excel at helping you overcome your weak links that drain you, cause you to hurt and limit your performance.

GET RESULTS FROM YOUR EFFORTS IN THE GYM
TRAIN WITH PURPOSE
WE CAN NAVIGATE YOUR PROGRAM AROUND ANY “ISSUES” YOU MAY HAVE
IMPROVE FITNESS, HEALTH, MOBILITY AND BODY COMPOSITION
FEEL BETTER AFTER YOU EXERCISE

Getting Started

Set up your evaluation. We will uncover your weak links and highlight your strengths, set goals and get you on the right plan that is convenient with your schedule.

EMAIL US TO SCHEDULE YOUR FIRST SESSION! Lee@cadathletes.com