“Integration of training, physical therapy, nutritional guidance and continuous education”
FOCUS OF SESSIONS
Improve performance and prevent injury, all training is athlete and sport specific.
PROVEN TRACK RECORD
We have a proven track record with the best athletes in the regionand have found the most meaningful results with short and focused custom training. As athletes mature they will benefit from our monthly block programming (ask us about the details).
We also know they need a flexible schedule to maintain training consistency, LEVELS provides this.
We provide the areas safest and most effective equipment for strength, speed and power. Our Woodway, Keiser and functional training platforms will get the best results over time.
LEVELS TRAINING CONCEPTS
- Injury Prevention
- Core Training
- Olympic Lifting
- Sports Specificity
“The best CAD experiences have been from those that want to be here and follow our program consistently. We’ve had a range of success stories from kids just wanting to develop their body and maybe make it into a game, to those that are playing professional sports and training is their livelihood. Key point is the athlete has to want it and they will learn a bit about themselves physically and mentally while they are here. It is all about “growth” and overcoming “bumps” along the way. Be consistent with your training and you should be pleased with the end product.”