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Welcome to
Carolina Athletic Development

905-B Old Winston Rd | Kernersville, NC 27284

Carolina Athletic Development (CAD) is the premier choice in the TRIAD for your health, wellness and performance needs. With over 30 years of experience we know the importance of sequencing your body’s needs and have developed a NEW standard of integrating nutrition, power, injury prevention, fitness, strength, and movement for our clients. It all starts with an evaluation with meaningful comparisons to categorical norms. From this information, CAD will design custom programs so you can reach optimal LEVELS of health, fitness, performance.

ATHLETES: Your training programs must vary in intensity and volume for peak performance. Fitness and nutrition will test your dedication, but we will help you manage a program to help you succeed in these areas! Treatment of the nervous system manually or with dry needling will help give you an edge. Balancing these concepts through hands on care, education, customized programs is what sets us apart. People in our region are just not able to do what we can do because of our combined medical and performance capability.

CAD is unlike other fitness and performance centers. The FMS, SFMA and athletic/ fitness programs will help maximize performance and manage injury risk factors.

ADULTS: CAD will help you understand more about your body’s state of movement/ fitness through a practical evaluation. We will identify your weak links, strong points, fitness level, and training needs. We can help you determine a long-term practical approach to eating and working out based on your goals and a reasonable amount of good judgement. You will receive a custom plan to quickly address deficits and have the opportunity for manual treatment approaches (including dry needling) to supplement your needs.

  • Physical Therapy Kernersville NC
  • Physical Therapy Kernersville NC
  • Physical Therapy Kernersville NC
  • Physical Therapy Kernersville NC
Physical Therapy Kernersville NC
Physical Therapy Kernersville NC
Physical Therapy Kernersville NC
Carolina Physical Therapy
Carolina Physical Therapy
Physical Therapy Kernersville NC
Physical Therapy Kernersville NC
Physical Therapy Kernersville NC

When you train with us you have access to the #1 equipment platform in America (Keiser, Woodway and Powerplate). This platform combined with our training systems and individualized instruction will ensure steady progress as your needs dictate.

Physical Therapy Kernersville NC

GOALS OF CAROLINA ATHLETIC DEVELOPMENT (CAD)

  • Identify and Correct Faulty Movement Patterns
  • Personal instruction and access to a custom based app to resolve weak links
  • ADULTS: we will help you improve your motion, strength and fitness to achieve your goals of feeling and looking better
  • ATHLETES: we will help you determine the weakness in your athletic patterns and once we help you identify how to fix this, we will concurrently help you develop strength, conditioning, speed and power to maximize performance and minimize risk of injury.
Physical Therapy Kernersville NC

Benefits and Uniqueness of CAD

  • Affordable short- or long-term plans
  • Proven track record with diverse clientele needs
  • Custom programs that consider the individual, injury history, sport, goals and eating habits
  • Nutritional guidance and education regarding plant based and non -vegan eating considerations (we realize everyone has specific interests and goals and may require a lot of flexibility with this topic)
  • CAD’s training system to ensure proper training volume, intensity, sequencing, and workload
  • Access to holistic and natural hands on treatment models encompassing the visceral, nervous, vascular and musculoskeletal systems
  • Educational opportunities to other healthcare and fitness professionals regarding CAD’s concepts, regional interdependence, dry needling, nutritional concepts and pain free movement
  • Custom elite level coaching to enhance movement, fitness, mindset, strength, and athleticism.